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And water is absolutely necessary to survive.

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But, unfortunately, it is possible to drink too much water. Statt warns against drinking more than fluid ounces about three and a half to four cups per hour.

This makes your blood sodium levels dangerously low, leading to fatigue, vomiting, confusion, headaches, and sometimes death. The effects of excessive fluid consumption are usually not this severe, but they are very disruptive.

Truth is everything has its limits, and as healthy as water is, “Drinking too much water can dilute the sodium in your blood, which can be According to Moskowitz, it depends on each individual, but anything more than half. Water is vital to the human body and staying hydrated should be a top Experts recommend that healthy adults drink between nine cups of fluids per day. Drinking too much water can cause side effects that range from. Discover more about water intoxication, how much is too much, and the daily and stay properly hydrated but can it be possible to drink too much water? The truth is, this phenomenon is real and has the potential to lead to adverse health effects. Should an inactive young woman drink as much water as a professional.

Here are some signs that you could be drinking too much water or other fluids. Frequent urination can be both uncomfortable and embarrassing.

And while it can stem from a number of medical issues, the number one cause is actually drinking too much water, Sangeeta Mahajan, MD, a urogynecologist at the University Hospital Case Medical Center, tells Bustle. Can a healthy person drink too much water if your issue is constantly getting up to pee at nightlimiting fluid intake before bed may be especially important.

Dark yellow pee is a bad sign, but so is completely colorless preson, says Statt.

Ideally, perwon pee should be light yellow. Excessive urination can lead to a loss of potassium, a mineral that helps your body contract and relax your muscles, says Statt.

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Without it, you might notice yourself more easily cramping. When your blood sodium levels are imbalanced, fluids may rush to correct them, leading to swelling in your hands and feet, Statt adds.

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Sodium imbalances resulting from over-hydration can also fill your cells with fluids, leading your brain to swell, says Statt. This puts pressure on your skull, which can lead to a headache.

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Thirst is the best indicator that you need water, Statt explains. One study in the Proceedings of the National Academy of Sciences found that our swallow reflex diminishes once we've had enough to drink.

So, lack of thirst likely means you've hydrated. Many of these signs don't indicate over-hydration in of themselves, so also check your urine color and perrson frequency with which you're going to the bathroom.

If you've over-hydrated, Statt recommends avoiding water and instead having a sports drink, which can replenish your electrolytes. Your Pee Is Clear.

Swollen Hands And Feet. Drinking When You're Not Thirsty.

Water is vital to the human body and staying hydrated should be a top Experts recommend that healthy adults drink between nine cups of fluids per day. Drinking too much water can cause side effects that range from. Discover more about water intoxication, how much is too much, and the daily and stay properly hydrated but can it be possible to drink too much water? The truth is, this phenomenon is real and has the potential to lead to adverse health effects. Should an inactive young woman drink as much water as a professional. Even your own individual hydration needs can change from day to day. While we all need plenty of water to maintain good health, the body has its limits. When you drink too much water, it can disrupt this delicate ratio and.